4 mins read

5 Unhealthy Habits to Break Before it’s Too Late

You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.

3 mins read

In Hot Pursuit of the Booty Bag

As a five foot little Momma who popped out two huge football players, I jiggled, juggled and cajoled those babies on my hip long after they could walk. I knew that once the boys were released into the world, the days of clinging to Momma would cease, permanently. So I ignored a few dull aches…