2 mins read

Dance Games for Kids

Dance games are fun for everyone. They harness the rhythmic, creative mind of kids and encourage them to reach new goals with their dancing. You can encourage kids to work out their antsy energy or rev them up before sports practice or exercise. Dance games are good for kids and for adults.

7 mins read

Mommy Motivation: Grab a Buddy and Get to Work!

I have to confess. I simply cannot wait to crank up my music, turn off my mind and attack the gym, alone, with no interruption. While a good, solid-workout alone is such an amazing release, I do value the importance of sharing fitness tips with friends to help spread my wings into unexplored exercise territory.

9 mins read

How to Be a Relaxed Parent

“Honey, guess what I’m pregnant!” No sooner have you finished jumping for joy over your blue EPT test than you start stressing about having a baby. Questions cloud your mind: Will I be up to the task? Will I be able to breast-feed? …