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High-Calorie Pregnancy Diet
Eating right is essential during pregnancy, and most women require a somewhat higher calorie diet than before they were pregnant. Some situations, including twins or higher multiples or being underweight prior to pregnancy require additional calories. Get the calories you need during pregnancy from healthy foods, including plenty of protein, whole grains, healthy fats and fruits and vegetables, rather than high-calorie junk food. Always follow your doctor’s diet advice.
Finger Foods for a Birthday Party
Just as Eskimos have many terms for the word “snow” because snow is a big part of their lives, Americans have many words for finger foods–appetizers, hors doeuvres, starters and amuse bouche recipes. Children and adults alike love finger foods at birthday parties. Once you know some tricks of the trade for serving finger foods, the possibilities open to you are endless.
Foods With Omega-3 Fats
Omega-3 fats, also known as omega-3 fatty acids, are a category of polyunsaturated fats that can be subdivided into three main types–alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). Together, these three types of omega-3 fatty acids promote cardiovascular health by decreasing the risk of heart disease, high cholesterol and atherosclerosis. In addition, they play a pivotal role in proper brain function and are needed in sufficient amounts for the neurological systems of developing fetuses and infants to grow appropriately. All three types of omega-3 fatty acids are considered essential dietary fats. They are available to our bodies only when we consume enough of them through the foods we eat on a regular basis. They cannot be synthesized through physiological chemical reactions alone. Fortunately, there are a wide variety of foods that provide ample amounts of omega-3 fatty acids.