3 mins read

How Much Should You Be Curling According to Body Weight?

If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won't just mean you can't curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just…

4 mins read

Oral HCG Weight Loss

Oral HCG weigh- loss products have invaded the consumer market as a more convenient alternative to receiving HCG injections. HCG, which stands for human chorionic gonadotrophin, is a hormone derived from the urine of pregnant women. The use of HCG as a weight loss aid — which became the rage in the 1950s — has long since been discredited, says Dietscam.org, a service of the National Council Against Health Fraud.

3 mins read

Ideal Weight for Children

Identifying the ideal weight for a child is a challenge because of the various factors involved. A healthy weight range is a more realistic way to assess a child’s health and need to lose weight. Early identification of weight problems in children allows an early intervention to avoid more serious health complications down the road.

2 mins read

Diets for Overweight Kids

Overweight children have an increased risk of developing many health issues, including asthma, diabetes and heart disease. Children who are overweight are likely to become overweight adults, which further increases their chance of developing health problems. Health experts, including the Mayo Clinic, do not recommend strict or fad diets for overweight children; instead, they recommend a healthy diet of whole grains, fruits and vegetables.