1 min read

How to Make Your Eyelashes Look Longer & Fuller

Not everyone is born with the eyelashes of a starlet. But that doesn’t mean you have to live with sparse eyelashes. If you are not into falsies and quiver at the thought of using a drug to make your eyelashes look longer and fuller, consider a different approach. Simple techniques can pump up your lashes, giving the illusion that they are thicker and lengthier than they really are. Only you will know the secret.

5 mins read

How Effective Is Alli?

With the dizzying array of diet pills and weight-loss aids available in every drug store, finding your way through the maze of what works, what doesn’t and what may actually harm you can be tough. You’ve probably heard of Alli, one of those hip new weight-control products that is supposed to be the easiest way ever to help you lose weight. It basically stops your body from absorbing the fat from the food you eat. How could you go wrong? Experts from the Mayo Clinic and the Duke Diet and Fitness Center agree that while Alli can contribute to a decrease in weight, it will only do so effectively with a low-fat, low-calorie diet and regular exercise plan.

4 mins read

High Protein Diet Plans

High protein diet plans are great for people who are trying to lose weight, build muscles faster and lower blood sugar. In a high protein diet, you must eat larger amounts of foods high in protein while severely limiting or eliminating your carbohydrate intake. Atkins Diet, The Zone Diet and Sugar Busters are some of the popular diets that incorporate high protein diets. Each one may have a different approach or formula, but they all promote a diet plan filled with high proteins and low on fats and carbohydrates.