In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen
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2022 – How To Choose The Path You Want To Follow
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and amplified ambitions right at the … [Read more...] about 2022 – How To Choose The Path You Want To Follow
All Aboard the Holiday Express…
The holiday season. I liken it to an express train on a long, straight track: You can see it coming from miles away, but you don’t realize how fast it’s approaching until it’s flying by, leaving your ears ringing, your hair a windswept mess, and the pit of your stomach churning with unspent adrenaline. With several decades of adulthood, parenthood, and small business … [Read more...] about All Aboard the Holiday Express…
Why Allies And Sponsors Are Vital For Single Working Moms
You're a working mom managing all the things. As if meeting deadlines and managing life, in general, wasn't enough, now many of us are also managing distance learning for our kids or trying to entertain younger kids. And, with so many summer camps closes, who knows what that will look like this summer. So many of us are in the same boat of focusing on the day-by-day. Trying … [Read more...] about Why Allies And Sponsors Are Vital For Single Working Moms
How to Get Wrinkles Out of Tulle
Tulle is one of those fabrics that everyone loves because it adds such flair to formal attire. After all, those ballerina tutus would never stick out in quite the same way with any other fabric, and layers of tulle beneath a bridal gown are essential for creating that lovely fullness that makes every bride feels like a princess on her special day. The downside to tulle is that … [Read more...] about How to Get Wrinkles Out of Tulle