Search Results for: systemic inflammation
Top 10 Flat Belly Foods
Do you ever wonder how celebrities get there mid-sections so tight? Why don’t they ever bloat? How do they always look so slim? Have you ever heard the saying “you are what you eat”? It’s true and celebrities tap into this knowledge. Workouts are definitely important, but if you aren’t eating properly, that pooch is never going to totally flatten out. The belly is one of the quickest places we can lose weight from. Foods we know and love have the best waist-whittling power. Monounsaturated fatty acid, a healthy fat, holds the power to truly change your body and specifically target hard to lose belly fat. Add these 10 heart-healthy foods to a low-calorie diet and exercise routine and you will slim down where you want to most – your belly!
Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider
This is Part 2 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available.Question from Kate, a mother of two boys, ages 5 and 7: “I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic …
Make Flossing Fun for Your Kids
As parents, we all want whats best for our kids. When it comes to oral health, it is often hard to know how to get your kids to engage and make it a life-long healthy habit. What we do know is that oral health is directly connected to overall health.
Eyebrow and Eyelash Hair Loss
Your eyelashes and eyebrows frame your eyes. When they become sparse, or you suddenly lose them altogether, it can be very stressful. Several underlying factors contribute to eyelash and eyebrow hair loss including medical conditions, stress and lack of proper nutrition. Knowing the causes and treatments will help keep you from panicking if it happens to you.
Vaccines and Tylenol
Many families worry when their babies receive vaccines. Some of the concerns are the pain and possible side effects from the shots. I break down normal vaccine reactions into two main types.