2 mins read

Workout Supplements for Women

Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you’re likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in mind that supplements are not regulated by the Food and Drug Administration, and talk to your doctor before starting supplementation.

3 mins read

Symptoms of Heart Failure in Women

Heart failure claims the lives of about 300,000 people every year in the United States. Although you may think of heart failure as a condition that is more likely to affect men than women, about 62 percent of people who die from heart failure each year are women, according to the Women’s Heart Foundation. If you have any signs of heart failure, get medical attention immediately.