3 mins read

How Not to Get Pregnant Without Using Birth Control

If you are in a relationship and do not want to become pregnant, you may be undecided about your birth control method. If you don’t want to rely on hormonal birth control or barrier methods, you can try fertility awareness. When you know the days you have a high chance of becoming pregnant, you can avoid intercourse on those days. In the fertility awareness method, both the man and woman are responsible for preventing pregnancy together.

4 mins read

Finding Relief From Pelvic Pain

The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …