4 mins read

Why I Chose Gluten-Free

I have to admit that when I decided to go gluten-free 6 years ago it was not because I had celiac disease or even got noticeably sick when I ate gluten. Pure vanity was at the core of why I wanted to experiment with going gluten-free (there – I said it)! After all, gluten is what is found in processed baked goods, pasta and bread, all of which lead to weight gain.

2 mins read

Keeping Get-Well Provisions on Hand

??Tuesday is “Body” day where we talk about 10-minute solutions to help reach goals related to fitness, diet and wellness. Seeing as today three-fifths of our family is not well, today I’ll talk about getting well. First, it hit our 5-year-old — cough, fever, low energy. Soon after, it hit me. And at this point it’s just a sore throat for our 11-year-old.

5 mins read

Get Your Yellow On!

YELLOW. It doesn’t have to be a scary color! In fact, as summer’s hottest trend, this color is taking the world by storm — not just in the fashion sphere, but everywhere. And it’s not confined to a single palate either — canary, banana, sunshine, buttercup, and lemon are just a few of the shades of this multi-dimensional tint. There’s a reason this playful hue is popular: it’s the color of sun, sand, happiness, and friendship…and everything you’ll own from here on.