9 mins read

Secrets for Easing Labor Pain

Studies have, for a long time, shown that deep breathing, mental imagery, deep massage or acupressure, and the presence of a constant companion or coach during labor can ease labor pains, making the miracle of birth more, well, enjoyable.

6 mins read

Tara Stiles Introduces “This is Yoga”

Tara Stiles is one busy lady! The former model turned yoga expert just released her yoga DVD collection entitled “This is Yoga,” held a launch party for the series complete with a nighttime yoga session, and even had time to answer our questions about her passion for yoga.

3 mins read

Is Technology Making Our Toddlers Smarter?

I remember my first time using a computer. I was in kindergarten and the one we used (although it was very high-tech at the time) is what we now consider the “stone-age” version of a computer.Yes, the ones with the black and green screen. I still remember the so-called “game” our computer teacher used to teach us the proper keyboard positioning. I was pretty good at it!

3 mins read

Safe Online Learning for Kids

The Internet is a vast world full of information, perfect for learning and researching. Unfortunately, amid the resources and enriching information, there is a swamp of distracting, inappropriate material. Being aware of the options, your child’s activities and available websites are the best ways to keep him safe online.

2 mins read

Premature Menopause & Fertility

A diagnosis of premature menopause, also referred to as premature ovarian failure, is usually unexpected and takes young women by surprise. The effects on the woman’s body and emotions can be devastating as this condition is life changing. This is especially true for those hoping for a future pregnancy.