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8 Simple Rules For a Safe Pregnancy Workout
When it comes to working out, it’s natural for pregnant moms to have questions and concerns. Don’t sweat it! With these eight simple rules for hitting the gym, you can save the perspiration for your sports bra and enjoy being active even when you’re expecting. Rule 1: Talk to Your Doctor
Is It Ok To Exercise While Breastfeeding?
As a fitness specialist, I’m often asked about how exercise effects breastfeeding, from milk production and babies’ weight gain to whether the baby will accept the breast. There’s been a lot of research done on this topic, and I’ve provided the answers to some of the most common questions I’ve received here:
Pregnant? Why You Need Iron…
Did you know that you are more likely to become anemic during pregnancy? This is because your iron requirements jump during pregnancy. Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells. During pregnancy the amount of blood in your body increases by 50%, you need the extra iron to make more hemoglobin for all the extra blood. You will also need more iron for your baby and the placenta.
Iron & Pregnancy: Why You Need It.
Did you know that you are more likely to become anemic during pregnancy? This is because your iron requirements jump during pregnancy. Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells. During pregnancy the amount of blood in your body increases by 50%, you need the extra iron to make more hemoglobin for all the extra blood. You will also need more iron for your baby and the placenta.
Mighty Mommies 9 Months of Fitness
I am very proud to announce the release date of my first prenatal fitness DVD. Mighty Mommies 9 Months of Fitnessshows you how to challenge yourself at any fitness level, with assurance that you and your baby are gettinga safe, effective workout. You can enjoy this unique workout combination at any stage of your pregnancy. With exercises that target every major muscle group, youll strengthen and tone your body to help maintain a healthy weight and increase your energy and stamina throughout your pregnancy. Infused with light cardio, stretchin