I am very proud to announce the release date of my first prenatal fitness DVD. Mighty Mommies 9 Months of Fitness shows you how to challenge yourself at any fitness level, with assurance that you and your baby are getting a safe, effective workout. You can enjoy this unique workout combination at any stage of your pregnancy. With exercises that target every major muscle group, you’ll strengthen and tone your body to help maintain a healthy weight and increase your energy and stamina throughout your pregnancy. Infused with light cardio, stretching and plenty of modifications for all fitness levels, this is a workout that will adapt with your changing body.
“A total must have for staying in shape during pregnancy and shedding those extra pounds after delivery.”
—Lisa Rosenblatt, modernmom.com
The official release date for the DVD is December 30th. You can purchase a copy in advance and save $5 by using promo code MMF5 at checkout.