Avocado Protein Toast
This toast is delicious and full of healthy protein! Ingredients: 1 slide Ezekiel bread 1/2 avocado One egg salt and pepper chili flakes (optional) Directions: Toast the Ezekiel bread. Mash avocado on the toast. Fry the egg and place it on top of avocado. Season with salt and pepper. Add chili flakes for a little…
Veggie Protein Bowl Recipe
This veggie protein bowl is delicious and nutritious. You can also vary it up. Get creative. Food art is fun and a great way to utilize leftovers! Ingredients: 1 cup of brown rice or quinoa 1/2 cup of sweet potatoes 1/2 avocado 1/2 cup of garbanzo beans or black beans 1 cup of desired greens Protein…
Crunchy Carrot Seed Salad Recipe
Looking for a yummy side dish? Try this crunchy carrot seed salad! Ingredients: One bag shredded carrots 1 cup sesame seeds Juice of one lemon 1/3 cup of BB's Dijon salad dressing Directions: Toss all ingredients together and serve cold. Click here for more of my favorite recipes.
Malibu Raw Salad
A mouth-watering salad inspired by the beautiful beaches of Malibu, California. Ingredients 1/4 cup carrots 1/4 cup string beans 1/4 cup radish 1/4 cup black beans 1 tbsp red onion Mixed greens Salsa Grilled chicken (optional) Jicama (optional) Directions Lay a bed of mixed greens on a large plate.
5 Essential (and Achievable) Self-Care Practices For The New Year
Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best…