Brooke’s Breakfast Blend Smoothie
As you most of you know, I'm a big proponent of smoothies in the am. Here's one of my faves... Breakfast Blend 8 oz organic Almond milk One half a frozen banana Handful frozen blueberries 1 Tsp. of cashew butter 1 Tsp MCT oil 1 Tsp. Cocoa nibs Check out some of the other breakfast…
Scrumptious Whipped Cauliflower “Mashed Potatoes”
Craving mashed potatoes but don’t want the calories and fat? This whipped cauliflower recipe will satisfy your cravings, and it tastes delicious with no guilt!
Brooke’s Holiday Handful
Mamas, I have a holiday gift surprise for you! I’ve put together a HOLIDAY HANDFUL Fitness program that will help us manage the stress of this festive season. More parties, more shopping, more giving, and worst of all, more calories, which equals a whole lot of holiday stress for us! Join me and others in the BB…
Halloween Food Art
Last night, Rain and I made some Halloween food art. Here’s what we had for dinner at my house: Witchy Broomsticks
Black Sesame Snap Peas Recipe
For a mom on the go, it can be hard to find time to eat healthy. But we’ve got you covered with this tasty treat!