• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Scrumptious Whipped Cauliflower “Mashed Potatoes”

November 15, 2017 by Brooke Burke Leave a Comment

Craving mashed potatoes but don’t want the calories and fat?

This whipped cauliflower recipe will satisfy your cravings, and it tastes delicious with no guilt!

Ingredients

  • cauliflower
  • butter substitute spray (I use “I Can’t Believe It’s Not Butter)
  • garlic salt

Directions

Cut one large head of cauliflower into flourettes. Put the flourettes in a Ziploc bag and punch holes in the baggie.

Microwave for 9 minutes, with the bag in a microwave safe bowl. Cut a hole in the bottom of the bag to let excess water drip out.

Spray a few squirts of butter substitute spray, and add a few shakes of garlic salt.

Put it in food processor and blend until smooth.

Serve and enjoy!

No baking, no fluffing, no nothing. It tastes decadent so you can indulge without feeling guilty.

 

Comments

comments

Filed Under: Food, Food & Drink, Thanksgiving

About Brooke Burke

Brooke Burke is a TV host, podcaster, author, entrepreneur, and one of social media's most followed moms. She is a champion, a cancer survivor, a philanthropist, a foodie, and a passionate wellness guru. Inspired by her dedication to educate women about the importance of physical and mental health, Brooke created her signature "Booty Burn" work out which she teaches in Malibu. Brooke is the CEO and creator of Brooke Burke Body, the fitness lifestyle app for anybody, anytime, anywhere.

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique

ModernMom TV

Featured

10 Things Nobody Will Tell You About Having A Baby

After reading "20 Things I Wish I Knew Before I Had Kids," I … [Read More...] about 10 Things Nobody Will Tell You About Having A Baby

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

average breast size of a woman

The Average Breast Size of a Woman

what type of vitamins help fertility

What Type of Vitamins Help Fertility?

how to find out your pregnancy due date

How to Find Out Your Pregnancy Due Date

Signs of PMS or Pregnancy

stop a new piercing from itching

How to Stop a New Piercing From Itching

what causes baby hiccups

What Causes Baby Hiccups?

When Can a Baby Hear in the Womb

When Can a Baby Hear in the Womb ?

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2023 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.