I got into an argument with a guy recently concerning the reasons why it feels so disorienting to do a somersault when you get older. I know, I’m “that” dinner party guest. He claimed it had to do with the aging process of your ears and the crystals that inhabit the ear canal. I agreed that his claim had adequate standing, but only as a consequence of a deeper root cause, … [Read more...] about Risky Business: Getting To The Core
About Courtney Wyckoff
Courtney Wyckoff is a Certified Personal Trainer and Corrective Exercise Specialist, with 14 years experience in the field of fitness, nutrition, and injury prevention/treatment. She has been working exclusively with pre- and postnatal women for the last 8 years, developing intelligent strength training programs that meet mothers where they are.