Back Stretches for Pregnant Women
A shifting center of gravity, ligaments loosened by hormonal shifts and, of course, extra weight all can add up to serious back pain during pregnancy for many women, explains MayoClinic.com. Warm compresses, good posture and careful lifting practices can help, but a few simple stretches can also relieve back aches. Of course, you should always check with your health care provider if your pain is serious or persistent and get her go-ahead before trying any new physical activities.
Hairstyles for Older Women With Gray Hair
Celebrities like Helen Mirren and Judi Dench have proven that older women don’t have to look matronly. To show the world that gray hair doesn’t signify senility, just find a style that flatters both your face and your silver locks. Whatever style you end up with, baby your gray hair so that it looks its best. Use a moisturizing shampoo and conditioner to prevent frizz and breakage, and boost shine with a luster-locking spray or serum, recommends Robert Gallagher, owner of the Long Hair Care Group in New York City, in “Good Housekeeping” magazine.
Vegetarian Diet While Pregnant
Pregnant women need to pay special attention to their diets — and since many vegetarians are already in the habit of balancing meals and monitoring nutrients, eating during pregnancy may feel very familiar. If you’re new to vegetarian eating when you get pregnant or if you’re just concerned that your diet could be more balanced, ask your doctor to refer you to a nutritionist who can evaluate your specific diet.
How to Wear Eye Shadow
Eye makeup can seem intimidating, but once you master a few simple techniques, wearing eye shadow is a fairly simple process. Though eye shadow isn’t an essential part of a minimalist makeup routine, it can bring out your baby blues, browns, greens and hazels to get you noticed. If you’ve got bags or dark circles, consider skipping eye shadow or use concealer to cover them up. Makeup expert Matin Maulawizada says in “O, The Oprah Magazine” that eye makeup can draw attention to problem areas around your eyes.
The Best Sleeping Position for Babies
Sleep is an important part of your newborn’s life. In fact, most newborns spend more time sleeping than awake during a typical day, though their average 16 hours of daily sleep is usually broken up into three- or four-hour increments. While your baby’s sleep time is a great time to sneak a shower, run the dishwasher or a grab a nap for yourself, it’s important to be sure that you’re putting your baby to sleep in the right position.