Everyone gets angry at times, particularly in the stressful context and hormonal changes of adolescence. However, some teens experience greater difficulty in handling the situations and physical impulses associated with anger. Fortunately, several organizations and behavioral experts have developed strategies specifically addressing teen anger management. Remember that not every technique works for every individual, so try multiple strategies or a combination of some to figure out how to best manage angry behaviors.

While gyms and fitness boot camps often use circuit training to target people’s major muscle groups and keep the heart rate raised, children’s circuit training has a variety of goals and benefits. The primary aspect of effective kids’ circuit training is that it offers diverse, developmentally appropriate activities that do not rely as much on calisthenics, floor work or hydraulic exercise machines. Keep the pace fast and the mood upbeat, and children will discover new challenges.

While children all show defiance at times, children with oppositional defiant disorder show aggression and opposition consistently, regardless of the context. Fortunately, psychologists and other experts in childhood behavior have developed techniques, often offered through parent management classes and training programs, to address the tantrums, anger, arguing, sensitivity, hateful talk and other misbehavior associated with the disorder.