New moms face many challenges and decisions in the first few months. Breastfeeding is a decision many moms choose, but working and breastfeeding is often a challenge. Pumping in the supply closet, engorgement and leaking breasts are just a few trials a working mom might face. A commitment to breastfeeding and support from your partner increases your chances of nursing success as you reenter the work force.
A healthy pregnancy includes exercises to strengthen muscles and increase your endurance. Exercises targeting the leg muscles provide you a solid base through the pregnancy and beyond. Strong legs don’t require hours at the gym using specialty equipment. While some weightlifting is safe during pregnancy, you have other options to tone and build up your legs.
Fresh herbs spice up your pizza, pasta and nearly any other meal you cook. Herbs at the supermarket are often expensive and there’s no guarantee of the freshness. An herb garden, either indoors or out, provides you with fresh herbs all summer long. If you choose an indoor herb garden, the fresh flavor and scent is available year-round. Start with a few herbs to get a feel for the process before expanding to other types.
The rush to get out the door each morning leaves little time to make school lunches for your kids. But with good planning and preparation strategies, though, you can give your child an appetizing brown bag lunch without leaving late. Remember, easy doesn’t have to mean peanut butter and jelly every day. A balance of healthy, simple, and child-friendly creates a lunch suitable for your growing child. Prep Work
Eating the same boring turkey and tomato sandwich and celery sticks every day gets monotonous for kids. Soon, they’re trading their sticks for a pudding or begging cookies off the neighbor girl, and you’ve lost control over your child’s healthy lunch. Just a little thought and creativity makes the brown bag lunch more exciting and encourages your child to eat what you pack instead of trading it, mooching off others, and throwing away good food. Sandwich Switch
Craft projects add a personal touch to a baby shower and often make a sentimental gift or keepsake for the expectant mother. There are so many great baby shower craft ideas – from decorations and gifts you can make ahead of time to activities the guests can do while at the shower. Just make sure you plan the shower crafts early so you have plenty of time to get all the necessary supplies!
Ghosts and goblins are often associated with Halloween, but they can also be frightening for young children. If you’re looking for a more family-friendly Halloween, cute can be much better than scary. Here are some great ideas for easy and adorable Halloween decorations. Perfect for getting you in the festive spirit and without spooking your little ones! Halloween Candy Jars
Lack of sleep often comes with the newborn phase, but many women experience sleep difficulties long before the baby is born. Frequent urination, heartburn, aches and other discomforts are responsible for some pregnant women losing sleep at night. Getting comfortable at bed time becomes more of a challenge as your belly grows and limits your sleeping options.
Toddlers vary in size based on a number of factors, including diet and frame size. Some are naturally slender, while others are considered underweight. If your toddler falls into the underweight category, helping her gain weight leads her to a healthier situation. Many toddlers stay busy and don’t stop to eat or have picky tendencies. A strategic approach to deal with these stumbling blocks helps your child gain weight.
Family fitness helps the family bond while you promote a healthy lifestyle with your kids. The benefits of staying physically fit include reduced risk for disease, a more positive outlook on life, better sleeping and weight control. You don’t need to drag the family to the gym or make the kids do hundreds of jumping jacks to stay fit. Entertaining and physically active family time works just as well to increase fitness.