There has been much debate in the past years about how babies should sleep. While it is ultimately your choice of how and where your baby sleeps, many professional associations, such as the National Institute of Child Health and Human Development, and March of Dimes, recommend a specific position and certain conditions that are safest for your baby during sleep times. Following these current guidelines for sleep reduces your baby’s chance of Sudden Infant Death Syndrome (SIDS), the leading cause of infant death between 1 month and 1 year old.

Hemorrhoids are varicose veins, which are enlarged blood vessels, of the rectum. Pregnancy aggravates the problem of enlarged blood vessels due to blood volume expansion and the hormones that increase relaxation of the muscles. In late pregnancy, the weight of the uterus and the baby worsen hemorrhoids by increasing the pressure on the blood vessels. Hemorrhoids can either bulge out of the anus or stay inside the anal opening. You may not be able to get rid of hemorrhoids during pregnancy, but you can decrease their discomfort using a variety of techniques.

By 10 weeks pregnant, you may be trying to get used to the idea that you are pregnant, or you could be celebrating with family and friends. Although you aren’t showing yet, you can certainly feel the changes taking place within your body. Your baby is growing and developing very rapidly, preparing for its birth in just 30 weeks.

Most women would describe childbirth as being a painful experience. Although some degree of pain is usually associated with childbirth, you don’t have to suffer through the process. There are many alternatives to try during the course of labor to alleviate the discomforts of birth. They may not take the pain completely away, but they will help make it more tolerable.

Breastfeeding is a unique way to bond with your baby while giving the best nutrition possible. To maintain an adequate milk supply and help your baby grow, you should eat a variety of foods. Fruits, vegetables, whole grains, nuts and fish are healthy foods that include most vitamins and minerals essential for your baby’s growth and development. Eating healthy while breastfeeding also increases your energy level and boosts your immune system.