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Abdominal Exercises for Kids
When kids come home from school these days, they often head to a couch or chair to sit in front of their gaming console, computer or cell phone. It’s no secret that the lifestyle of kids has grown more sedentary over the years, which has led to an increase in obesity rates. One of the ways parents and caregivers can fight back is to prompt kids to be more active, including taking part in abdominal exercises.
How to Make Friends When You Are Shy
There are good reasons why you want to have friends. Not only can friends increase your enjoyment of life, they can help to reduce feelings of loneliness. They can even reduce the level of stress in your life and improve your health, according to the Substance Abuse and Mental Health Services Administration. Friends can be especially helpful when you are going through a stressful time, need someone to talk to or are experiencing a bout of anxiety. But if you’re shy, you may have trouble making friends. There are steps you can take to make friends despite your shyness.
How to Stop Your Hair From Being Frizzy
Your hair’s characteristics are linked to your genetic background, but whether you have naturally curly hair or straight hair, you could be challenged by your hair becoming frizzy in certain circumstances. Although curly hair is generally thought of as being more susceptible to frizzing than straight hair, straight hair can turn frizzy, too. Either way, one of the causes of hair becoming frizzy is dryness, which promotes split ends, turning hair frizzy. However, you can take steps to keep your hair smooth and silky.
Tips for Preteen Bedwetters
Involuntary urination during sleep is not uncommon. According to Medline Plus, over 5 million children in the United States wet the bed during the night. Most children outgrow bedwetting by the age of 5 or 6, but by the age of 10, 9 percent of boys and 6 percent of girls still wet the bed. Still, actions can be taken to reduce the risk of bedwetting.
Treatments for Dust Allergies
An allergic reaction occurs when the body’s immune system overreacts to substances called allergens that usually are not harmful. Household dust, which can include tiny particles of pollen, fibers and microscopic insects called mites, can cause allergic reactions, according to Medline Plus, and dust mites are the primary cause of dust allergies. Treatments for dust allergies vary, but it should be noted that the highest concentration of dust mites is typically found in box springs, mattresses and bedding.