• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Abdominal Exercises for Kids

January 25, 2011 by ds_3c4390334a86 Leave a Comment

When kids come home from school these days, they often head to a couch or chair to sit in front of their gaming console, computer or cell phone. It’s no secret that the lifestyle of kids has grown more sedentary over the years, which has led to an increase in obesity rates. One of the ways parents and caregivers can fight back is to prompt kids to be more active, including taking part in abdominal exercises.

Warming Up and Cooling Down

Before performing any exercises, kids need to warm up. Warming up typically should be about five minutes of physical activity, such as walking and stretching. Light calisthenics, such as jumping jacks and knee bends, also serve as a warm-up activity. Kids should also perform five minutes of light activity following the exercise program, as a means of cooling down.

Pelvic Tilt

Kids should lie on their backs with knees bent, feet parallel and arms straight, pointing off to the side. Kids should tighten their abdominal muscles, which has the effect of drawing their stomachs downward toward the floor. Hold the position for five seconds and rest. Repeat for five to 10 repetitions.

Trunk Curl

For the trunk curl, have the kids lie on the floor with knees bent and arms folded across their chests. Using abdominal muscles only, kids should elevate the trunks of their bodies to an angle of about 15 degrees. Kids should hold this position for about five seconds and rest, repeating five to 10 times. Note the kids should elevate their chests, rather than their heads and necks only, to get the best effect from this exercise.

Leg Lifts

Kids should lie down on the floor with legs and arms extended. Keeping their legs straight, have the kids raise one leg off the floor and hold it for five seconds. Repeat the motion with the other leg. Repeat the cycle for five to 10 repetitions.

Exercise Ball

Kids will need an exercise ball for this exercise, although a piece of furniture, such as an ottoman, may be substituted. Have the kids sit on the exercise ball with feet flat on the floor and arms pointing straight up. Slowly, kids lean back, holding their sitting position by tightening their abdominal muscles. This position is held for five seconds, and then the kids sit straight and rest. These motions should be repeated for five to 10 repetitions.

Other Activities

Kids can also exercise their abdominal muscles through normal children play. For example, climbing on monkey bars and up slides provides exercise for abdominal muscles. Riding bicycles is another activity for kids.

Comments

comments

Filed Under: Living Healthy

About ds_3c4390334a86

Doug Hewitt has been writing for 20 years and has a Master of Arts from UNC-Greensboro. He authored the book The Practical Guide to Weekend Parenting, which includes health and fitness hints for parents. He and his wife, Robin, are co-authors of the Free College Resource Book.

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique

ModernMom TV

Featured

Brooke Burke: My Slim Down Secrets

Everywhere I look, I hear about a new fitness fad, a quick … [Read More...] about Brooke Burke: My Slim Down Secrets

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

cold sore and fever blister remedies

Cold Sore and Fever Blister Remedies

Refrigerate Fresh Lemon Juice

How Long Can You Refrigerate Fresh Lemon Juice?

Signs of Gestational Diabetes

Pregnancy & Signs of Gestational Diabetes

Repair Scratches in Glass Tabletops

How to Repair Scratches in Glass Tabletops

What Will Draw Smells Out of a Closet?

What Will Draw Smells Out of a Closet?

how to find out your pregnancy due date

How to Find Out Your Pregnancy Due Date

What Happens When You Mix Lemon Juice With Baking Soda?

What Happens When You Mix Lemon Juice With Baking Soda?

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2023 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.