Dangers of Teenage Smoking
Despite countless public service announcements, health education and age restrictions on purchasing cigarettes, teenagers still choose to smoke. Most people who smoke later in life started before they were 18, according to KidsHealth. Talk to your teenager about the dangers of smoking and encourage her to quit if she’s already started.
A Balanced Diet for Kids
Provide a healthy, balanced diet to your children to help them stay physically fit and ward off diseases caused by high fat, high-sugar diets, such as diabetes and high cholesterol. When children eat a balanced diet, they tend to feel better about themselves and perform better in school and other activities.
Jump Rope Exercises for Kids
Children can get plenty of exercise by jumping rope. Not only does jumping rope work out the heart and muscles of the body, it can also help improve your child’s performance in school, according to the American Heart Association, since it increases blood flow to the brain and can help lower your child’s stress levels.
Top 10 Kids Cereals
Navigating the cereal aisle with your child can be tricky. Many cereal boxes feature colorful cartoon characters that beg for your child’s attention. Meanwhile, the cereal inside the box isn’t usually not something you want your child eating first thing in the morning, if at all. Some cereals targeted at children have more sugar than a donut, according to “Consumer Reports.” Fortunately, hidden among the sugar-filled cereals are a few designed for children that are also nutritious. Look for cereals that are low in sugar and sodium and high in fiber.
Easy Kid Recipes for Picky Eaters
Combat your child’s picky eating habits by having her help you prepare a few dishes or even meals. Children who help prepare food are more likely to eat it, even if it’s something new or unfamiliar. You can further encourage your child to eat a wider variety of food by setting a good example and eating the foods yourself.