Statistics for Teen Drug Abuse
Drug abuse by teenagers is an issue that cannot be taken lightly. Teenagers use and abuse a wide range of drugs, from legal drugs such as nicotine and prescription pills, to drugs that are illegal for their age, such as alcohol and drugs that are illegal for everyone, such as heroin and cocaine.
Bubble Recipe for Kids
Spend a sunny day blowing soap bubbles with your children in the backyard or at a park. Although you can easily buy a bottle of bubble solution, it’s much more fun to make your own at home, using common household ingredients. Plus, you can make giant bubbles with your own solution. Use the time you spend mixing the bubble solution to explain to your children the science of bubbles if you like, or simply make plans for the interesting and wacky bubbles you plan on blowing.
Vitamins for Vegetarian Women
Although a vegetarian diet can be a healthy one, many vegetarian women need to pay extra attention to ensure they get all the vitamins they need in their diet. Some vitamins are only found in animal products such as meat and dairy. If you go with a completely vegan diet, you will need to take certain vitamins.
Healthy Pizza Recipe for Kids
Make your child’s night by serving pizza for dinner. Keep the meal healthy by skipping takeout or delivery and preparing the pizza at home. When you make your own pizza, you can control how many toppings you put on, how much cheese the pizza has and what’s in the dough. Children can enjoy stretching the dough out and slathering on the sauce.
Yoga Ball Exercises for Women
Yoga balls, also called fitness or stability balls, are large, inflatable balls that help you improve your balance while working your abdominal, back and pelvic — or core — muscles. A variety of standard exercises can be made more challenging by performing them on a yoga ball. Make sure you get a ball that is the right size for your height. Your feet should be flat on the floor and your knees bent at a 90-degree angle when you sit on the ball, according to MayoClinic.com.