You’ve probably heard of all the problems too much weight can bring — from heart disease to diabetes to stroke and some cancers. Being underweight also has its problems, such as a lack of proper nutrition and poor muscle tone. If you and your doctor have decided you need to gain weight, you can do so relatively quickly and healthfully. Pack on a few needed by pounds by eating more good-for-you foods each day.

If you’ve ever decided to go for a run wearing a normal, everyday bra, you know the importance of a well-fitting sports bra. The other garments you wear during a workout are just as important for comfort and to prevent injury as well. You wouldn’t go for a walk in your office heels, nor should you run in a pair of shoes made for walking.

Your children need at least an hour of physical activity every day, according to the American Heart Association. The presence of television, video games and high-tech phone gadgets often gets in the way of children getting the exercise they need. Encourage your child to get off the couch by showing him a few engaging exercises.