Core Exercises for Women at Home
When you have a strong core, that is, strong abdominal, back and pelvic muscles, you are more likely to have good balance and will notice an improvement in your ability to perform other physical tasks, such as playing your sport of choice or simply have more stamina to go about your day. You can work your core without ever leaving home or buying any fancy, space-hogging equipment.
Vegetable Growing Guide
So you want to start a vegetable garden, but you aren’t sure what to plant or when to plant it…. Don’t fret – we’ve got you covered! While it does take time and effort to become a master gardener, getting a garden started is not terribly difficult. You don’t need to have a large outdoor area to grow your own vegetables. In fact, you can grow herbs, salad greens and other small plants on a window sill or in a tiny, concrete city backyard.
Food for Kids With Braces
When kids have braces, there’s probably a lot of focus on the foods they CAN’T eat, such as sticky candy, hard fruits, popcorn and chewing gum. But it doesn’t all have to be bad news. Distract your little one from craving the foods he or she can’t have with some delicious braces-friendly foods that are good for the rest of their bodies as well.
Easy Halloween Crafts for Preschool Kids
Halloween means candy, pumpkins and a lot of fun for preschool-aged kids. Since a lot of the things commonly associated with the holiday — ghosts, jack-o’-lanterns and spiders — are simple geometric shapes, there are several craft projects easy enough for a preschooler to make. Remember, Halloween can be fun, not frightful, so when choosing crafts, stick with the silly instead of the scary so that nobody gets upset! Egg Carton Spiders
Valentine’s Day Cards for Kids to Make
Skip the boxed Valentine’s Day cards this year and help your child make cards at home! Not only are handmade cards are more personal, but you’ll have a blast making them together. It’s a lot more fun than simply signing their name on a few small pieces of printed cardboard. And for an extra special treat, dress the cards up with small pieces of candy or trinket such as an eraser or pencil.