Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you’re likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in mind that supplements are not regulated by the Food and Drug Administration, and talk to your doctor before starting supplementation.
Regular weight training is one of the best ways to transform your body. As you gain muscle, you’ll begin to look firmer and more toned in as little as two weeks. While diet and exercise alone are enough to help you add muscle to your frame, fitness supply stores are lined with supplements designed to boost your results. Should you choose to take supplements, talk to your doctor first, and remember that they are not regulated by the Food and Drug Administration.
Each year, between 10 and 20 percent of Americans catch a strain of the influenza virus, or flu. Young children are at greater risk of developing complications than adults. Symptoms of the virus include fever, sore throat, runny nose, headache and cough. To keep your baby healthy throughout the year and especially during flu season, take a few proactive preventative steps to reduce potential exposure to the virus.
Creating and selling a line of fragrances for women can be a fun way to express your creativity while bringing in a bit of extra income. From choosing a selling method to following FDA guidelines for cosmetics, setting up a successful fragrance business requires a carefully thought-out game plan.
Most moms have probably found themselves wishing their children would spend less time playing games in front of the TV and more time in the “real world.” Fortunately, the Wii, a video game console released by Nintendo in 2006, has incorporated both physical and cognitive development into the world of gaming. Instead of hindering your child’s development, some Wii games may help promote several cognitive skills.
Aging, pregnancy and vigorous exercise can all lead to the dreaded sagging bust. While exercising the muscles beneath your breast tissue cannot physically lift your breasts, building up the muscles can help keep your chest looking lifted. To prevent future sagging, always wear a supportive sports bra when you exercise.
Countless women spend their paychecks in an attempt to achieve thick, luscious hair, but having too many strands on your head can be equally frustrating. Thick hair takes longer to dry and style, can get frizzy or poofy when dry, and is more prone to tangles than thin hair. While you can’t change your genetics, you can take steps at home and at the salon to tame your mane.
The muscles of the upper back may not get as much attention as six-pack abs or stellar legs, but they’re just as important. If you’re worried about adding too much bulk, stick with one to two sets of eight to 15 repetitions of each exercise, suggests the American Council on Exercise. Whether sporting a bikini for a day at the beach or that little black dress for a night on the town, a toned upper back helps you make a memorable exit.
From sagging breasts to knee pain and injury, women face a different set of exercise challenges than men. Regular strength training can help improve bone, ligament and muscle strength, reduce your risk of injury, make daily tasks easier to perform and help you prevent or treat some common problems faced by women. Move your workout to the machine weights for added safety and convenience.
While weight gain may be dirty words for most women, being underweight can have health consequences just like being overweight. You are at a higher risk of tuberculosis, respiratory diseases, digestive conditions, certain types of cancer, infertility and birth defects after pregnancy. Many factors influence your ability to gain and lose weight, and by modifying the ones you have control over, you can gradually add weight at a healthy rate.