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Wii Cognitive Games
Most moms have probably found themselves wishing their children would spend less time playing games in front of the TV and more time in the “real world.” Fortunately, the Wii, a video game console released by Nintendo in 2006, has incorporated both physical and cognitive development into the world of gaming. Instead of hindering your child’s development, some Wii games may help promote several cognitive skills.
How to Put on Weight Fast for Women
While weight gain may be dirty words for most women, being underweight can have health consequences just like being overweight. You are at a higher risk of tuberculosis, respiratory diseases, digestive conditions, certain types of cancer, infertility and birth defects after pregnancy. Many factors influence your ability to gain and lose weight, and by modifying the ones you have control over, you can gradually add weight at a healthy rate.
Toned Calf & Thighs Exercises at Home for Women
Your calves and thighs power nearly all your movements throughout your day, but you don’t need a gym membership or pricey weight machines to tone your legs. MayoClinic.com recommends performing one set of up to 12 repetitions for optimal strength gains. When you can perform 12 repetitions easily while maintaining proper form, increase the resistance with weight or by holding the exercises for longer.