9 mins read

Secrets for Easing Labor Pain

Studies have, for a long time, shown that deep breathing, mental imagery, deep massage or acupressure, and the presence of a constant companion or coach during labor can ease labor pains, making the miracle of birth more, well, enjoyable.

5 mins read

A Letter to My Children: Wisdom in Parenting

In 2012 the National Association of Mothers Centers asked me to write a letter to my children in recognition of Mothers Day, as a way to impart to the world what wisdom I would like to pass on to them. This is the hardest thing Ive ever written, by far, especially since it is only 650 words or so.

4 mins read

Finding Relief From Pelvic Pain

The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …