Search Results for: planning
7 mins read
7 Tips for Having a Better Birth
My first son was born after a difficult 36 hours of labor. The labor was hard and fast, with protracted contractions 2-3 minutes apart and no more than 4 minutes apart for 30 hours.
7 mins read
Labor & Delivery Yoga: Better Birth is Only a Breath Away
I have had the absolute joy of giving birth three times. Although I have other secret weapons for labor and delivery, I believe this one is the most important for managing pain, preventing panic or anxiety, and maintaining adequate oxygenation, no matter what type of birth you
9 mins read
Prenatal Yoga That Fits You
“A journey of a thousand miles begins with a single step.” – Confucius