3 mins read

How to Do a Breast Self Exam

Did you know that 1 in 8 women will develop breast cancer over the course of their lifetime? It’s the most commonly diagnosed cancer in women. Experts agree that early detection is the best defense against this deadly disease, and since October is Breast Cancer Awareness Month, we want to encourage moms everywhere to give themselves a monthly breast self exam (BSE). Do you know how to do a BSE properly? If not, here are the guidelines that every women needs to know:

4 mins read

New Tra-Dish: Chicken Parmesan Sandwiches

The following post is sponsored byRagPut a fun spin on a classic recipe and make a New Tra-Dish! Today’s dinner idea is a twist on Chicken Parmesan brought to you byThe WiC Project blot – and wow does it look delish!Check out her post below:We love eating Italian food whether its a simple spaghetti and meat sauce or a savory ravioli. At the same time, Im always looking …

3 mins read

Post-Pregnancy Plastic Surgery

It is no secret that mothers have to sacrifice a great deal during and after pregnancy. A new baby brings with it, in addition to unspeakable joy, many changes for the family, and particularly for the mother. However, not a lot of attention is always given to the fact that some of these changes are physical. The fact is, a mothers body generally changes a great deal over the course of, and following a pregnancy. This can often lead mothers to feel differently about themselves once they have had children, and perhaps to lose some confidence in their bodies.

1 min read

Mexican Lasagna Recipe

Tired of regular old lasagna? Sure, the layers of pasta, cheese, and sauce are usually delicious, but sometimes this traditional dish gets a little old. Luckily, we found a mouth watering recipe that’s so quick and simple, it’s sure to make your taste buds throw a fiesta. Ingredients