My husband used to be a big guy. I mean, a really big guy. He grew up playing football, and after he was done playing and did not need to be so big anymore, he lost over 100 pounds. I found out a lot of this as we were getting to know each other and I always wondered how he could be so disciplined to lose all that weight, when I have trouble losing 5 to 10 … [Read more...] about 10 Easy Ways to Eat Better Every Day
Growing up Greek we always had Mom’s homemade yogurt in the fridge, usually eaten with a bit of honey. Here are some other variations of yogurt snacks, meals and substitutions: Sour Cream Switch Yogurt can be your secret weapon against unnecessary fat and calories. Substitute yogurt for sour cream, whipped cream, and mayonnaise when you are cooking at home. … [Read more...] about Greek Yogurt – Creative Snack Recipes
When it comes to health and fitness, I thought I would be the last person to give anybody advice. For years, my bodyweight yo-yoed and I would fluctuate anywhere from 10 to 25 pounds above what was considered healthy. I am a Greek girl from Chicago, so I love food like pizza, burgers, pasta, and sandwiches. Everything was always about food and to a large degree, it still is … [Read more...] about Want to Get Fit? 4 Secrets for a Successful You!