Ever notice the sleek, beautiful lines of your yoga instructor’s abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options
Post-Pregnancy Exercise Tips
Being a new mom is a very complicated time, a time when you are dealing with big changes in your life. You are elated for your beautiful new baby, but may also be feeling trapped at home. Plus, you are reorganizing the way you do everything and engaged in a HUGE struggle to get your pre-pregnancy body back
Who are you trusting your child with may be hurting them!!!
My beef is that we trust our childrens coaches as their trainers. My perfectly healthy and very athletic son, was a part of an extraordinary amount of military up downs, (going from standing to a push up position and knees in back to standing) during which he hurt his perfectly healthy shoulder in October and it still bothers him during his favorite sport of baseball in June, it has never been the same! So what is going on??
Can your child be making decisions that hurt their physical development?
While I do not claim to be a doctor, I do have very specific feelings about your young athletes specializing in one sport too early. Consider these points when your 12 year old tells you He/She only wants to play soccer from here on out and become pro!
4 Things to Do Today to Become a Better Parent
Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matter who you are. It is your obligation to read it, live it and pass it along. Chose one point this week, add another next week, and before you know it it is your own truth and way of living.
Let’s Move…Michelle Obamas
Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matterwho you are. it is your obligation to read it, live it and pass it along. Chose one point this week add another next week and before you know it it is your own truth and way of living. Then check out the link at the bottom of the page for more ongoing information to change your life and the life of the ones you love.
Kids and sports specialization
One question I am often asked is, When do I start specializing my kid in his/her sport?
Sexy Yoga Abs…
Ever notice the sleek, beautiful lines of your Yoga Instructors Abdominals? The truth is that every Yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathinghopefully! If you do not have time for a whole practice every day here are a few yoga ab options
How Can a New Mom Fit Exercise into Her Life???
Being a new mom is a very conflicted time, a time when you are elated for your beautiful new baby, trapped at home, reorganizing the way you do everything and a HUGE struggle to get your pre pregnancy body backWell if you want it you can have it. My story is, I had #3 baby boys in 4 years!!!
Is Your Child An Athlete?
Thank you for having me at Modern Mom…I certainly know the struggles and rewards of being a mom these days. I have had my own business all my life and have three teenage boys, 17, 14, and 13. They are my joy and the death of me as I am sure you can all understand.