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You are here: Home / Archives for poweryoga

About poweryoga

Gwens unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy, and nutrition, provide her clients with overwhelming benefits. Gwen is the yoga instructor for 5 Pro teams in NY. Her writing appears in Men's Health, Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo,Details and shape.com, espn.com.   She makes regular appearances on NBC TODAY show, Good Day NY, Dr. Oz . She was featured in June ESPN Magazine at the "Best innovation in Sports Medicine" as well she is a featured teacher for Gaiam DVDs and Ads.
www.gwenlawrence.com
www.poweryogaforsports.com
facebook: Power Yoga for Sports
@gwenlawrence

Want to Get Sexy Yoga Abs? Here’s How!

January 30, 2019 by poweryoga Leave a Comment

Want to Get Sexy Yoga Abs? Here’s How!

Ever notice the sleek, beautiful lines of your yoga instructor’s abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options

Filed Under: Health/Fitness, Living Healthy

Post-Pregnancy Exercise Tips

January 17, 2013 by poweryoga Leave a Comment

Post-Pregnancy Exercise Tips

Being a new mom is a very complicated time, a time when you are dealing with big changes in your life. You are elated for your beautiful new baby, but may also be feeling trapped at home. Plus, you are reorganizing the way you do everything and engaged in a HUGE struggle to get your pre-pregnancy body back

Filed Under: Body after Baby

Who are you trusting your child with may be hurting them!!!

June 8, 2010 by poweryoga Leave a Comment

My beef is that we trust our childrens coaches as their trainers. My perfectly healthy and very athletic son, was a part of an extraordinary amount of military up downs, (going from standing to a push up position and knees in back to standing) during which he hurt his perfectly healthy shoulder in October and it still bothers him during his favorite sport of baseball in June, it has never been the same! So what is going on??

Filed Under: Uncategorized

Can your child be making decisions that hurt their physical development?

April 8, 2010 by poweryoga Leave a Comment

While I do not claim to be a doctor, I do have very specific feelings about your young athletes specializing in one sport too early. Consider these points when your 12 year old tells you He/She only wants to play soccer from here on out and become pro!

Filed Under: Uncategorized

4 Things to Do Today to Become a Better Parent

March 8, 2010 by poweryoga Leave a Comment

4 Things to Do Today to Become a Better Parent

Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matter who you are. It is your obligation to read it, live it and pass it along. Chose one point this week, add another next week, and before you know it it is your own truth and way of living.

Filed Under: Parenting

Let’s Move…Michelle Obamas

March 6, 2010 by poweryoga Leave a Comment

Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matterwho you are. it is your obligation to read it, live it and pass it along. Chose one point this week add another next week and before you know it it is your own truth and way of living. Then check out the link at the bottom of the page for more ongoing information to change your life and the life of the ones you love.

Filed Under: Uncategorized

Kids and sports specialization

February 25, 2010 by poweryoga Leave a Comment

One question I am often asked is, When do I start specializing my kid in his/her sport?

Filed Under: Uncategorized

Sexy Yoga Abs…

February 11, 2010 by poweryoga Leave a Comment

Ever notice the sleek, beautiful lines of your Yoga Instructors Abdominals? The truth is that every Yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathinghopefully! If you do not have time for a whole practice every day here are a few yoga ab options

Filed Under: Uncategorized

How Can a New Mom Fit Exercise into Her Life???

February 4, 2010 by poweryoga Leave a Comment

Being a new mom is a very conflicted time, a time when you are elated for your beautiful new baby, trapped at home, reorganizing the way you do everything and a HUGE struggle to get your pre pregnancy body backWell if you want it you can have it. My story is, I had #3 baby boys in 4 years!!!

Filed Under: Uncategorized

Is Your Child An Athlete?

January 30, 2010 by poweryoga Leave a Comment

Thank you for having me at Modern Mom…I certainly know the struggles and rewards of being a mom these days. I have had my own business all my life and have three teenage boys, 17, 14, and 13. They are my joy and the death of me as I am sure you can all understand.

Filed Under: Uncategorized

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