A Quick “Home- Cooked Meal”
Growing up, our mom literally cooked our dinner for us every night. We probably went out to dinner two times a year. We now realize what a superhero she was and wonder how she always managed to have a hot home-cooked meal for us on the table. And now, oh do we love a good home-cooked meal!
Make Nutrition Resolutions That Last
As registered dietitians, you may be surprised to know that we get many more new clients in February than in January. Thats because in January, many people start out making their resolutions on their own and then sadly, they contact us in February when they fell of the wagon and need help. The good news is that when they come to see us in February, we are able to help them to make their …
Don’t Let Holiday Stress and Travel Throw Your Digestive Tract Out of Whack
No one wants to talk about it, but we all want to know how to relieve the uncomfortable constipation that often accompanies holiday travel and stress. Not only does constipation make you feel less than content, but it causes unsightly belly swells and bulges! The truth is, for many it isnt only an issue during the holiday season. In fact, its much more frequent than that, and its worse for us Moms …
8 Quick, Easy & Healthy Breakfasts
Weve all heard it beforebreakfast is the most important meal of the day. But is it really? And does it really matter if youre one of the millions who skip it altogether? As registered dietitians, we dont like to slight any of our meals (we love them all!) but we do admit that having a nutritious breakfast is extremely important. Thats because eating a nutritious breakfast sets you up for a healthier day. Breakfast gives you the fuel that you deserve to start your day and it helps to prevent you from overeating later in the day. Thats probably why people who eat breakfast are best able to achieve and maintain a healthy weight. Plus, it helps kids to stay more alert so they can concentrate better and be more creative.
How to Make a Sandwich the HEALTHY Way!
Somewhere along the way, sandwiches got a bad rap. Were not sure how this happened but new clients who come to us looking to get lean think sandwiches are the ultimate no-no. Maybe its because theyve tried eating sandwiches in the past to feel satisfied while dieting, but did it all wrong and it backfired. Maybe they had the best intentions – ate a daily tuna sandwich – or a turkey and cheese sandwich – or they grabbed a seemingly innocent chicken aioli sandwich on skinny-looking bread from the local bistro in hopes of losing body fat.