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Want a popcorn recipe that’s easy, delicious and has health benefits?  Turmeric has long been known to help fight inflammation in the body, plus it gives popcorn a beautiful golden yellow color. Your loved ones will think you’re treating them to an indulgent snack, meanwhile you’ll feel great knowing it contains one of the most…

When I was a kid pasta was one of my favorite dinners. It still is! The first time I decided to try making spaghetti squash as a pasta substitute I didn’t believe there was any way I could like it as much. In fact, I was reluctant to try it for that reason. I’m so…

May I just take a moment to tell you how much I enjoy sharing anything pumpkin-related with you?! I wish you could take this time of year and bottle it up for a rainy day. Pumpkins, colorful leaves, the smell of crab apples in our front yard, and the crisp evening air all make me so happy.

Sundays are a day I like to lounge around the house, unwind, turn off the phone and computer, spend quality time with my family, and occasionally make a special dinner. Having a quiet day is essential to my happiness. I love the idea of Sunday dinner, where you spend a little more time and love making a meal for your family. It is great to do it on a day you dont have a million places to go, and you can really relax, get creative, have a glass of wine (if youre like me) and be present.

Although I choose to eat a vegan diet (which does not include seafood), it is a very personal choice and it’s not for everyone. But no matter what your diet or lifestyle, I think we should all be as environmentally conscious with our food choices as possible. For that reason I am happy to share with you a lovely guest post and eco-friendly seafood recipe! The following is a guest post by Kate McLaughlin from Blue Ocean Institute: