• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

Natural Arthritis Relief for Women

January 25, 2011 by ds_11604 Leave a Comment

More than 60 percent of the estimated 46.4 million adults in the United States with arthritis are women. Women are more likely to report high levels of arthritis pain than men, more likely to be hospitalized for arthritis-related causes than men and more likely to cite arthritis as a cause of depression than men, reports the Arthritis Foundation. A combination of medication and natural treatments may be the best way for some women to manage their condition. Discuss your options with your physician.

The Facts

A variety of natural remedies may provide relief for some arthritis pain, but results can vary significantly from person to person. Mind-body therapies, such as meditation, biofeedback, relaxation and tai chi, may provide non-invasive relief for some people with arthritis. Dietary supplements, such as fish oil, SAMe, vitamin D3 or boswellia, may relieve arthritis pain for some people. Other natural treatments, such as acupuncture, may also have benefits.

Identification

Mind-body therapies are among the most common natural treatments for arthritis, but their biggest benefit is helping people cope with arthritis pain, not making the pain go away, so they are best used in conjunction with conventional medical treatments. Dietary supplements show promise for treating some types of arthritis, but more research is needed to understand their effects, side effects and potential interactions fully. Relatively little research has been conducted on alternative therapies like acupuncture — using needles to trigger specific pressure points — or balneotherapy — warm water treatment — but these treatments don’t seem to cause harm for people with arthritis, and may offer some relief from arthritis pain.

Recommendations

If you decide to try natural treatments, talk with your doctor about the best method and frequency. If you’re using mind-body techniques, it’s usually safe to practice them as often as you like. If you’re taking supplements, the best mix depends on what type of arthritis you have. If you have osteoarthritis, try a mix of glucosamine sulfate, SAMe, vitamin D3 and fish oil. For rheumatoid arthritis, ginger, flaxseed, fish oil and SAMe make a good mix. Monthly acupuncture treatments for women with arthritis and increasing treatments to two to four times a week during flares might be helpful.

Expert Insight

No natural treatment will make arthritis disappear. While taking supplements or practicing meditation may help, the best arthritis treatment involves a whole-life approach that includes a healthy diet, regular exercise and stress management.

Warning

Never substitute natural remedies for medication without your doctor’s consent, and never add natural remedies to your regimen without consulting your rheumatologist. Even natural treatments can have strong effects and may interfere with the actions of your regular arthritis medications.

Comments

comments

Filed Under: Living Healthy

About ds_11604

Holly Roberts is an award-winning health and fitness writer whose work has appeared in health, lifestyle and fitness magazines. Roberts has also worked as an editor for health association publications and medical journals. She has been a professional writer for more than 10 years and holds a B.A. in English and an M.A. in literature.

Reader Interactions

Primary Sidebar

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search

ModernMom Boutique

ModernMom TV

Featured

spot a child molester

The Stranger You Know: How to Spot a Child Molester’s Tricks

Do you think you would be able to tell if a sexual predator … [Read More...] about The Stranger You Know: How to Spot a Child Molester’s Tricks

Must Have

ToniBox

Meet Toniebox – A Loveable Storytime Friend For Your Kids

If you are looking for something to occupy your children … [Read More...] about Meet Toniebox – A Loveable Storytime Friend For Your Kids

Did you know?

Quick Ways to Cook a Round Steak

Quick Ways to Cook a Round Steak

how to find out your pregnancy due date

How to Find Out Your Pregnancy Due Date

How to Bake Thin Sliced Turkey Cutlets

What Happens When You Mix Lemon Juice With Baking Soda?

What Happens When You Mix Lemon Juice With Baking Soda?

safe to color Your hair while breastfeeding

Is it Safe to Color Your Hair While Breastfeeding?

How to Help Young Kids Lose Weight

fade hair color quickly

How to Fade Hair Color Quickly

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2021 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.