3 mins read

Thanksgiving Diet Tips

While it does provide the perfect occasion for gathering with friends and family, many committed dieters loathe Thanksgiving as they know that on this day they will be tempted with an assortment of diet-busting treats. While the presence of temptation on this holiday is undeniable, Thanksgiving does not have to spell diet disaster. By following some simple diet tips, you can effectively enjoy Thanksgiving without having to slip back into larger pants in the days immediately following.

2 mins read

Trick-or-Treat Dos and Don’ts

The yearly Halloween tradition of trick-or-treating incites giddy excitement from kids of all ages. Children get the chance to dress up in their favorite costumes, and adults in the community enjoy seeing the costumed kids knocking at their door. The safety of the children is the biggest priority on Halloween night. Safety strategies should be among families’ trick-or-treating tips.