Category: Body after Baby

Theres really no big weight loss plans designed for losing weight after pregnancy, according to the Mayo Clinic and CBS News. Eating frequent, small and healthy meals is a vital key toward dropping that weight you gained during your pregnancy. Fortunately, most moms can quickly drop those extra pounds and then spend even more time focusing on their families.

Many women begin worrying about how to lose baby weight from the moment they learn they are pregnant. You may think you can start dieting as soon as you have your baby in your arms, but you have certain facts to consider. For starters, dieting may not be the fastest way to lose baby weight.

Your baby is finally here. Life couldn’t be better–except for that last 10 to 20 lbs. you want to lose. After taking care of the baby all day, you may feel like there is no energy left to work on getting your pre-pregnancy shape back. Setting daily goals and sticking to them will help you achieve your goal.

Now that you have replaced that pregnancy glow for an exhausted sheen, you might be eager to shed the weight you carried around with that baby. Be wise about your postpartum weight loss. Anything too extreme or too intense could cause harm to you and your baby or could cause a set back in your steady weight loss.

The sights and sounds of your new baby may bring you great joy. However, looking in the mirror might be about as appealing as changing a stinky diaper. Pregnancy can cause you to gain weight that remains with you, long after you give birth. Fortunately, diet and exercise can help your body return to a healthier state. Although you may think your figure will never be the same, making some healthy changes to your activities and your diet can help you regain your energy and lose some of the weight you gained during your pregnancy.