Category: Body after Baby

Your baby is finally here. Life couldn’t be better–except for that last 10 to 20 lbs. you want to lose. After taking care of the baby all day, you may feel like there is no energy left to work on getting your pre-pregnancy shape back. Setting daily goals and sticking to them will help you achieve your goal.

Now that you have replaced that pregnancy glow for an exhausted sheen, you might be eager to shed the weight you carried around with that baby. Be wise about your postpartum weight loss. Anything too extreme or too intense could cause harm to you and your baby or could cause a set back in your steady weight loss.

The sights and sounds of your new baby may bring you great joy. However, looking in the mirror might be about as appealing as changing a stinky diaper. Pregnancy can cause you to gain weight that remains with you, long after you give birth. Fortunately, diet and exercise can help your body return to a healthier state. Although you may think your figure will never be the same, making some healthy changes to your activities and your diet can help you regain your energy and lose some of the weight you gained during your pregnancy.

Those nine months were bliss. Eating whatever foods your body craved and steadily gaining weight, with the excuse of that growing little baby. Now that he is out, you no longer have that belly to hide behind. Now it’s time to shed that weight you loving added. Fortunately, a number of motherhood activities help those pounds come right off.

Your delivery was a success, and you couldn’t be more pleased with your new bundle of joy. Now, it’s time to get your post-baby body in shape by losing the weight you gained during your pregnancy. Before you start your weight loss plan, talk to your doctor, especially if you are breastfeeding or experienced a problematic pregnancy.