The last few months have been challenging for us all. My magical thinking that life would be back to “normal” by September has not come to pass. My daughter started 2nd grade on Zoom, the gyms I teach/train at are still shut down, and I took on the challenge of creating a new company from scratch for a timely fitness product I believe in. If you are also feeling the stress of … [Read more...] about Think TINY goals for BIG long-term impact!
Just like the shut downs went from “15 days to slow the spread” to an ongoing shutdown with no end in sight, Covid-15 weight gain is very real and is now venturing into Covid-25 and Covid-30. First, the good news: The sooner you look to reverse weight that was gained quickly, the quicker it can be lost. So, in this article we’ll talk about simple stops to slow the spread of … [Read more...] about Turning COVID 15 Weight Gain Around & Get Your “ModernMom” Bod Back
If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things … [Read more...] about What A Wabi-Sabi Body Is And Why You Want It
Misogyny in healthcare is a real problem. But it doesn’t stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a half hour, far beyond the free 10 minute consults I usually do. Here’s why: Women’s pain and suffering is LARGELY not ACKNOWLEDGED or well cared for in healthcare. And worse, often the … [Read more...] about Misogyny in Healthcare (& Beyond) Hurts Us All
As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active to stay healthy. When everyone in the family gets involved, it demonstrates … [Read more...] about Taking a Family Approach to Health and Weight Loss