Category: Health/Fitness
The Quiet Burnout Many Women Feel During the Holidays
The countdown to the holidays begins. The calendar fills up. The to-do list gets louder. And before we realize what’s happening, we’re moving so fast that we stop listening—to our bodies, our emotions, our intuition. It is Quiet Burnout.
5 Signs Your Child Might Have a Dental Problem
Nothing can soften the heart of a parent like the smile of their child. But behind that cheerful smile may be something you wouldn't immediately notice, a dental problem secretly building itself. Unlike adults, children cannot usually tell you exactly what is amiss. That's why parents must be doubly vigilant for the subtle, often slight,…
How Pet Therapy Can Improve Your Mental Health
Mental health has never been easier to discuss, and for good reason! Life today can be full of pressures, stresses, and emotional obstacles, which can wear anyone down. One unexpected yet effective remedy that has proven its efficacy? Pet therapy. Anyone who's felt soothed just from being around an animal knows firsthand its therapeutic effect!…
Common Teeth Diseases Causes, Symptoms, and Treatments
Maintaining a healthy smile goes far beyond just brushing twice a day. Many people silently suffer from teeth diseases that affect their oral health and overall well-being. Whether it’s a minor cavity or an advanced gum condition, these problems can escalate if left untreated. In this guide, we’ll explore common teeth problems, their causes, symptoms,…
Tips to Help You Make Your Fitness Resolution a Reality
Tips to Help You Make Your Fitness Resolution a Reality. Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too!