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In 1853, writer Sara Payson Willis Parton coined the phrase “The way to a man’s heart is through his stomach.” It turns out Parton may have been onto something. Many foods can increase sex drive in men and women, but it’s probably due to their nutritional value rather than any magical properties. Foods that naturally boost the immune system and keep you healthy also give you the energy to maintain a healthy sex life and increase libido.

Few people feel their sexiest after a night of gluttonous eating. Are you really feeling it after eating a burger, fries and a shake? If you want to increase your sex drive, you should pay careful attention to the foods you eat. It might take a little planning, but these foods will definitely encourage you and your honey to want more sex.

If you find that you have a “headache” more and more often in the bedroom and are not interested in having sex very much anymore, that can be distressing for you and your partner. Clinically, this condition has a name–hypoactive sexual desire disorder, according to WebMD. Treatment options exist to help increase the female sex drive.

Whether it is the stress of the day, being awake too long or just not being in the mood, your man’s lack of a sex drive can create tension in even the strongest relationship. If the lack of sex drive happens to fall on an anniversary or birthday, it can be particularly devastating. Several ordinary foods may help enhance his desire.

Metabolism refers to the process your body undergoes to turn food into energy. Your metabolic rate can affect the speed at which you gain or lose weight and the ease of maintaining your weight. Typically, a fast metabolism equals easier weight loss and a slower metabolism may result in weight gain. Many factors contribute to how fast or slow your metabolism is. These include age, gender, activity level and the foods you eat. While some factors are out of your control, you can easily alter a few of your habits to increase your metabolism for weight loss.