Search Results for: increase
How to Increase Bench Press Weight Fast
Unless you are a pro body builder, you probably do not want to spend all your time at the gym. Bench pressing saves you time by working out your chest and arm muscles in a single exercise with simple equipment. As with any exercise, it is common to hit a plateau where it becomes difficult to increase how much you lift. When you make a few small changes to your workout and eating habits, you’ll be lifting at a higher weight in no time.
How to Increase Breast Tissue Growth
Many women are unhappy with the size of their breasts. Since breasts have become a symbol of a woman’s femininity, having breasts that are smaller than the norm can make a woman feel self-conscious. Below, you’ll get step-by-step instructions for how to increase breast tissue growth.
National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs,…
How to Take the Weight OFF, When the Pressure is ON
When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes,…
A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
Last week, I was reading a news story about a group of teenagers from New Zealand who were stranded in the Caribbean at the beginning of the pandemic, having just completed a study-abroad sailing program. The educators in charge decided that the best course of action was to sail back to New Zealand with the…