Category: Health/Fitness

What if I told you there was such a thing called healthy chocolate? And then I told you it could function as sunscreen, increase your circulation, increase your hydration levels, decrease inflammation in your body and smooth out rough, scaly skin? (Oh and it tastes DIVINE!!!!) Your …

I recently got this letter from a Modern Mom reader, who wants to make the final push to trim the baby weight off. Shes high on motivation, but short on time. Sound familiar? Read on: Dear Gabby, I’m a little over where I’d like to be on …

My daughter arrived January 1, 2008. Her name is Brody Jo Hamilton. She weighed in at 8lbs, 2oz, and she looks a lot like a smaller version of my four-year-old daughter Reece. I had to have a C-section with Reece, after 17 hours of labor and about two of …

Celebrities are notorious for trying the latest diets and nutrition fads. They are also quick to publicize their get-thin-quick schemes, which many people are eager to copy. After all, if you want to rock the red carpet like Halle Berry or light up the catwalk like Jaslene …

It was probably enough to make many Americans lose their appetite: A recent study from Europe showed that eating too much fast food a diet high in fat and sugar could cause serious damage to your liver. Yet for those who overdo it with too many trips …