6 mins read

How Pet Therapy Can Improve Your Mental Health

Mental health has never been easier to discuss, and for good reason! Life today can be full of pressures, stresses, and emotional obstacles, which can wear anyone down. One unexpected yet effective remedy that has proven its efficacy? Pet therapy. Anyone who's felt soothed just from being around an animal knows firsthand its therapeutic effect!…

6 mins read

Common Teeth Diseases Causes, Symptoms, and Treatments

Maintaining a healthy smile goes far beyond just brushing twice a day. Many people silently suffer from teeth diseases that affect their oral health and overall well-being. Whether it’s a minor cavity or an advanced gum condition, these problems can escalate if left untreated. In this guide, we’ll explore common teeth problems, their causes, symptoms,…

6 mins read

National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results

Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs, eating out, or any of your favorite foods in order to see results! In fact, I would argue that you NEED to include all of these in order to be truly successful.

5 mins read

10 Ways to Turn Fitness into a Family Affair

The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins!