4 mins read

5 Tips to Build Resiliency in Your Life

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. Audrey Hepburn Though Audrey Hepburn was considered the most naturally beautiful woman of all time, and was a renowned actress, she devoted her later life …

8 mins read

“We Need To Talk About Your Son”

I have a No Eggshells policy with my closest friends. We dont tiptoe around issues or sweep things under the proverbial rug. When theres an issue, we address it. When theres conflict, we resolve.The older I get, the more I appreciate this kind of frankness, which from my experience, is one mark of an authentic friendship. I need someone with whom I can be myself – who can laugh with me til …

4 mins read

Don’t Fall Into the Kid’s Menu Trap!

In our busy world, eating out has become a favorite pastime and our kids health is suffering as a result. Restaurants are tricky, making it challenging for you to present your kids with healthy options because on the kids’ menu – there usually arent any! When dining out with little ones, parents are usually offered a separate Kid’s Menu. This is why most kids grow up believing they are supposed to be eating different food from adults. The brainwashing begins at a very early age.

4 mins read

5 Healthy Tips for Busy Moms

Too often, moms have a bad habit of putting our needs on the back burner. We care for everybody in our lives except ourselves – and ladies, this needs to stop! Healthy, happy moms make better, more productive moms, so let’s help each other, encourage one another and lift each other up. I know life can seem overwhelming, and I sometimes want to throw in the towel too. But I’ve realize when Im feeling stressed and incapable, its because I’ve neglected myself and Im drained.