3 mins read

Working Your Core During Pregnancy

Having strong abdominal muscles is important for men and women alike, however it is especially important for women when they become pregnant. If your abdominal muscles are flabby it forces the back muscles to compensate by taking on extra work to support the spine. When you are pregnant and carrying extra weight the lower back is strained even more,so the stronger your abdominals are the easier it will be on your lower back.

5 mins read

Four Ways To Promote A Happier and Healthier Life

What do huge organizations like Google, FedEx, Harvard University and the American Army have in common? They have all acknowledged the benefits of promoting happiness in their institutions and use Positive Psychology (the study of wellbeing) techniques to bring out the best in their communities. Advocates of this relatively new science explain that all of…

2 mins read

Lumps in the Breast After Pregnancy

Your breasts go through a number of changes during pregnancy. They become larger in size, the nipples become more pronounced and the shape of your breasts may even change. Even after you have your baby, your breasts may look and feel different than they did before you became pregnant. In most cases, the lumps you feel are normal for a new mother, but contact your doctor about any lump that develops in your breast.