Search Results for: additionally

Isn’t it amazing how you can be SO tired yet it’s hard for you to fall asleep at night? Well, you’re not alone. Sleep deprivation is running rampant and many experts are blaming our fast-paced, unhealthy lifestyle. If you’re having trouble sleeping, here are 7 tips for a better night’s rest…finally! 1. Get on a Routine Go to bed and get up at the same time every day, even weekends. This routine will reinforce your body’s sleep-wake cycle and can actually help you fall asleep at night.

Approximately 40 to 50 million Americans suffer from acne, according to 2009 information from the American Academy of Dermatology (AAD). Additionally, each year, 85 percent of U.S. teenagers will have acne an breakout. Most cases of acne are mild and you can effectively treat them with readily available over-the-counter medications. Moderate to serious acne cases typically require professional medical intervention and sometimes result in unsightly scars. Contemporary surgical techniques can help diminish the appearance of acne scars.

The Centers for Disease Control and Prevention states that a woman’s reproductive system is one of the most fragile parts of her body. You need to protect yourself and take care of any issues as they arise. Knowledge is one of the key factors in understanding your body, along with getting regular preventative care.

Women deal with pregnancy issues throughout their lives. Either you worry about getting pregnant when you are not ready, or not getting pregnant when you finally want a child. Working women today might delay childbearing until they reach 40 and then that find getting pregnant can be work — mixed in with some pleasure.

What have mothers always told their daughters as they enter the dating world? Sit with your legs crossed tight…men are always thinking about sex! Well, if moms are being fair, they’d share a little warning with their sons too: Protect your wallet and your fridge…women are always thinking about food!