Category: Health
Living Healthy
Building Muscle Diets
To build muscles through a daily diet, your body needs a balance of protein and complex carbohydrates. It also needs fiber and plenty of vitamins and minerals. The keys are incorporating lean sources of protein in combination with good sources of complex carbohydrates and nutrients; think whole grains, vegetables and fruits.
How to Relieve Neck Stress
Neck pain and neck stress are one of the most common physical symptoms of stress and anxiety. Stress is known to cause muscle tension in the body due to an involuntary response to pressure or apprehension. Learning to manage stress is a long-term solution for relieving neck stress; however, there are things you can do in the meantime to find relief.
How to Reduce Abdominal Fat With Yoga Stretching Exercises
Yoga is known for relaxation and meditation; however, it can also be effective in toning the body. Yoga is a unique form of exercise because it engages the core in each pose whether you are actively using the abdominal muscles or breathing to facilitate an easier flow of movement. There are yoga poses you can do to reduce abdominal fat. Remember that eating a diet low in fat and doing cardiovascular exercise in conjunction with these exercises will aid in the elimination of the fat, as well.
How Often Can I Body Cleanse?
The body cleanse is a diet that many have used to detox their bodies and flush the toxins out in an attempt to feel healthier, gain healthier skin and organs, lose weight and more. However, it’s not recommended for continuous use. Understanding how the body cleanse works and what the rules are can help you understand how often you can body cleanse and still stay safe.
Best Stomach Slimming Creams
Exercising, eating right and being born with good genes are the keys to a flat stomach. But what about hydration? Can a moisturizing cream actually tone your stomach? According to Dr. Ava Shamban, an assistant professor of dermatology at UCLA, anti-cellulite cream is a temporary solution for cellulite reduction. Stomach slimming creams smooth the skin and help get rid of fat’s cottage cheese-like look. Of course, some creams work better than others. An effective stomach slimming cream doesn’t have to be expensive to be popular; it just has to be made sincerely by a company that believes in its products more than it believes in taking people’s money. A quality cream should contain antioxidants and other key botanicals.